To some people, the word “ yoga “ evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it can be both — with a lot of variation in between. It depends on ...

MAYVILLE — Brendan Klossner scored 13 points as Chautauqua Lake held off Clymer 43-34 in Chautauqua-Cattaraugus Athletic Association Division 2 boys basketball action on Thursday. Nick Jacobson set up the Chautauqua Lake (9-7, 7-3) offense with seven assists, while Yazan Abuhmedian ...

RIPLEY — As he leaves Ripley Central School, after serving as school principal for 6 1/2 years, Micah Oldham said he believes he is taking a “deeper understanding of educating the whole child” with him to his new position. Oldham is leaving Ripley to assume the position of principal in ...

Four local runners completed the New York City Marathon last November as part of their collective goal to run the Abbott World Marathon Majors, which include New York City, Boston Chicago, Tokyo, Berlin, London and Sydney, Australia. From the left are Holly Griffith, Judy Porpiglia, Nichelle ...

ALBANY – Assemblyman Joe Sempolinski was sworn in as the representative of the 148th Assembly District last week during a ceremony in the state Capitol’s Legislative Office Building. His wife, Angie and daughters, Jojo, 6, and Maddie, 5, attended the ceremony along with other friends and ...

Here is a rundown of stories that can be found in Friday's edition of The Post-Journal. Please click the link above ("The Rundown") in an email or the triangle (below the picture) on the website.