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Muscle Makeover Can Enhance Your Well-Being

February 1, 2014
By ROBERT M. UNGERER ( , The Post-Journal

This past summer when I congratulated Lakewood resident, Lyle Hajdu on completing an Ironman triathlon - swim 2 miles, bicycle 112 miles and run a marathon 26 miles - he factitiously told me his training was designed to increase the number of mitochondria in his muscle cells. Wow, I thought, Lyle understood more about biochemical changes that occur during exercise that I did even though I was a biochemistry major in college, trained as a physician and a modest exerciser. I needed to catch up to his knowledge!



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