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Shake Out The Chill — Move Into Spring!

April 14, 2013
By Patty Hammond - Cornell Cooperative Extension of Chautauqua County (

Spring has been a very long time coming this year and when unpleasant weather conditions are combined with the end-of-winter doldrums, it can be a rapid recipe for excess weight gain. That's because, sadly, a lot of people tend to eat more and exercise less during the kind of cold, snowy and rainy weather we've had lately.



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