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YMCA Offering Fall Programs For Older Adults

January 11, 2013
The Post-Journal

Beginning the week of Jan. 13, the Jamestown and Lakewood YMCAs will be offering 12-week sessions of Moving for Better Balance, an evidence-based fall prevention program for older adults. The program protocol consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of simple, continuous, rhythmic and functional Tai Chi-based actions.



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