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The how and why of nutritious eating

December 10, 2011
By Robert M. Ungerer , The Post-Journal

When my family doctor inquired about my eating habits, I told him I ''strive for five'' servings of vegetables and fruits as dietitians and local grocery stores advise, but confessed to eating one doughnut every day from the dozen stored in my freezer. He acted dismayed. I did not know why they were unhealthy. I just enjoyed eating doughnuts.



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