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Steps To A Healthier NY Tip Of The Week

Health Experts: Weight Management Starts With Small Steps

August 19, 2008
Post-Journal

You may have heard health experts say that small changes add up to big results. Need proof? Take whole or 2 percent milk versus 1 percent or skim. Did you know that even 2 percent milk has as much saturated fat as 3 strips of bacon?

 
 

 

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